Bodyweight Squat

Jump Squat

Squat Hold

 

Bounding Jump Squat

Double Jump Squat

Lunge

 

Lunge Hold

Lunge Cycle

Lateral Lunge

 

Plank Walk Out

Push Up

Plank Hold

 

Wind Mill Push Up

Knee to Elbow

Dive Bomber

 

Burpee

Plank Walk Up

Step Up

 

Knee to Elbow Push Up

Hand Release Push Up