Bodyweight Squat

Jump Squat

Squat Hold

Bounding Jump Squat

Double Jump Squat


Lunge Hold

Lunge Cycle

Lateral Lunge

Plank Walk Out

Push Up

Plank Hold

Wind Mill Push Up

Knee to Elbow

Dive Bomber


Plank Walk Up

Step Up

Knee to Elbow Push Up

Hand Release Push Up