Warm Up and Core Exercises

Warm Up and Core Exercises2014-08-07T01:38:33+00:00

Arms Up Down

Instep Stretch

Butt Kicks
 

Flutter Kick

Trunk Rotation

Super Mans
 

Four Square

Weight Sit Up

High Knees
 

Mountain Climber

In and Out Situp

Dynamic Warm Up
 

Leg Swings

Tip Over

Steam Engine
 

Bird Dog